Roast chicken, sweet & sour onions

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READY IN: 30-40 MINS

INGREDIENTS‭:‬

Chicken

Sweet and sour olives

Pecorino

Rocket

Cherry tomatoes

Red onions

 

YOU’LL NEED‭:‬ Medium frying pan, colander or sieve, chopping board, baking tray, knife, peeler

PANTRY STAPLES‭:‬ Cooking oil (vegetable or grape seed), salt

ALLERGENS‭:‬ Dairy, garlic, onion

These instructions are to serve two people. When cooking for one, four or six the same techniques apply but the preparation and cooking times may change slightly

 

METHOD:

1. Preheat the oven to 200C fan forced 

2. Prepare the vegetables: Wash the vegetables. Thickly slice the onions into rounds. Using a peeler make long strips of the cheese.

3. Cook the chicken: Place the chicken onto a baking tray, drizzle with a little oil, sprinkle with salt. Place in the preheated oven for 25 minutes or until cooked through. Add the cherry tomatoes to the pan. Spoon most of the olives and garlic from the sweet and sour olives, with a little of the sweet and sour liquid over the chicken. Cook for a further 5 minutes or until the tomatoes are blistered.

4. Cook the sweet and sour onions: Meanwhile, heat a splash of oil in a medium frying pan over medium heat. Cook the onions, stirring occasionally, for 10 minutes or until softened. Add the remaining sweet and sour sauce and olives and garlic. Cook a further couple of minutes or until the sauce is reduced.

5. Make the salad: Combine most of the rocket and shaved pecorino into a bowl.

6. To serve: Cut the chicken into pieces and place onto a serving platter with the warmed olives and garlic, and the remaining rocket. Serve with the rocket, shaved pecorino and blistered tomato salad and the sweet and sour onions.

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