Hummus, falafel, salad, flatbread

FULL METHOD & RECIPE CARD AVAILABLE BELOW.

READY IN: 15 MINS

INGREDIENTS‭:‬

Chopped soaked chickpeas

Hummus

Falafel flour mix

Flatbread

Coriander

Red onion

Tomato

Cucumber

 

PANTRY STAPLES‭:‬ Cooking oil, salt

ALLERGENS‭:‬ Sesame, wheat, gluten, yeast

DIETARY INFORMATION‭:‬

Hummus: Ingredient: Chickpeas, tahini (sesame seeds), sea salt, vinegar, citric acid. Contains: Sesame

Falafel flour mix: Ingredients: Flour, spices, baking powder, salt. Contains: Wheat, gluten

  

METHOD:

1. Prepare the produce: Halve and slice the cucumber. Finely dice the tomato. Slice the coriander. Finely dice half of the onion and slice the other half. Cut the flatbread into wedges.

2. Cook the falafel: Place the chickpeas, diced onion, some of the coriander and the flour mix into a mixing bowl. Mix well. Squeeze the mixture with your hands to bring out the moisture in the onion. Add a splash of water if needed.  Press the mix firmly into balls. Make three to five per person. Heat a splash of oil in a medium frying pan over medium heat. Cook the falafels in batches, turning occasionally, for 5 minutes or until brown on both sides. Remove from the pan.

3. Make the salad: Combine the tomato, cucumber, sliced onion and remaining coriander in a bowl.

4. Heat the flatbread: Heat the flatbreads directly over a gas flame, or in an oven, until soft and warmed through.

5. To serve: Spread the hummus onto a serving plate. Top with the salad and the falafels. Serve with the flatbread.

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