Hawian poke bowl
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INGREDIENTS:
Albacore tuna
Poke sauce
Sushi rice
Pickled ginger
Sesame seeds
Avocado
Cucumber
Radish
Carrot
Spring onion
ALLERGENS: Sesame, onion, soy, wheat
DIETARY INFORMATION:
Poke sauce: Ingredients: Light soy, sugar. Contains: Soy, wheat
METHOD:
1. Prepare the ingredients: Wash the vegetables. Cut the carrot and cucumber into matchstick size pieces. Thinly slice the radish and the spring onion. Peel and slice the avocado.
2. Marinade the tuna: Combine the tuna and the poke sauce in a bowl to marinate for 5 minutes.
3. Cook the rice: Bring a medium saucepan of water to the boil. Wash the sushi rice three times to remove the starch. Put the washed rice in the boiling water. Boil for 8 minutes or until cooked through. Stir halfway through to stop the rice from sticking. When cooked, strain the rice through a sieve.
4. To serve: Place the rice in a bowl. Top with the cucumber, carrot, radish, avocado and spring onion. Spoon the marinated tuna in the middle. Top with the pickled ginger and sesame seeds.