Black bean quesadilla, guacamole

WRITTEN RECIPE AND DOWNLOADABLE RECIPE CARD BELOW

READY IN: 15 MINS

INGREDIENTS‭:‬

Coriander

Lime

Capsicum

Avocado

Red onion

Tomato

Black Beans

Quesadilla cheese

Small flour tortillas

 

PANTRY STAPLES‭:‬ Cooking oil, salt

ALLERGENS‭:‬ Garlic, onion, dairy, flour, gluten

DIETARY INFORMATION‭:‬

Black beans: Ingredients: Onion, garlic, black beans, tomato, capsicum, herbs, spices, salt. Contains: Onion, garlic

Quesadilla cheese: Contains: Dairy

Flour tortilla: Contains: Gluten, wheat.May contain: Soy

 

METHOD:

1. Prepare the ingredients: Wash the vegetables. Chop the coriander. Cut the lime into wedges. Finely dice the capsicum. Roughly chop the avocado. Finely dice  the onion and tomato.

2. Cook the beans: Heat a splash of oil in a frying pan over medium heat. Add the capsicum and cook  for one minute. Add the black beans and heat through. Remove from the pan.

3. Make the quesadilla: Lay the tortillas flat. Divide the beans and cheese and place on one half of the tortillas. Fold in half. Heat a frying pan over medium-low heat. Place the quesadillas in the pan. Cook for a couple minutes or until the cheese melts. Turn over to toast both sides. Cook in batches if needed.

4. Make the guacamole: Place the avocado, onion, tomato and some salt in a bowl. Mash to combine.

5. To serve: Place two quesadillas per person on a serving plate. Serve with the guacamole. Sprinkle with the coriander leaves. Serve with the lime wedges.

For downloadable pdf version, click here.