Arepa, avocado, blackbeans, salsa

WRITTEN RECIPE AND DOWNLOADABLE RECIPE CARD BELOW

READY IN: 15 MINS

INGREDIENTS‭:‬

Black beans

Colombian spice mix

Masa Flour

Cheese

Avocado

Capsicum, any colour

Coriander

 

PANTRY STAPLES‭:‬ Cooking oil

ALLERGENS‭:‬ Garlic onion 

 

METHOD:

1. Prepare the ingredients: Wash the vegetables. Thinly slice the capsicums. Roughly chop the coriander. Halve, skin and slice the avocado.

2. Make the arepas: Place the masa in a bowl. Add a splash of oil and enough water for it to just come together. Using wet hands, divide the dough to make one ball per person. Place the masa balls on a piece of baking paper. Press down to create a thin circle of dough, approximately 15-20cm across. Heat a splash of your preferred oil in a frying pan. Cook the arepas for approximately 2 minutes per side, or until golden and cooked through. Set aside on a piece of kitchen paper to drain before serving.  Cook in batches if needed.

3. Heat the beans: Place the beans in a small saucepan over medium heat. Cook  the beans for 5 minutes, stirring frequently, or until heated through.

4. To serve: Place the arepas in the centre of each plate. Top with the avocado, black beans, capsicum , coriander and the cheese. Sprinkle with the spice mix.

 

For downloadable pdf version, click here.